Early on in my efforts to find a life-long eating style that suited my tastes and my life tempo, I realized that I would be permanent friends with yogurt. It is smooth and creamy, with a texture that instantly reminds me of more fattening desserts, but without all the guilt. Yogurt comes in a dizzying array of flavors, so you are not likely to get completely sick of it. Yogurt has a healthy dose of calcium, which most adults--particularly women--just don't get enough of. And even though it is dessert-like delicious, you are allowed to eat it for breakfast! What more could a girl want?!
A lot more, as it turns out. Because not all yogurts are created equal. (Read More).
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