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Wednesday, April 7, 2010

Food Blogging for Babies! 5 ways to help prevent premature birth

A little over a year ago my first child was born premature. It was a total shock. The pregnancy had been going fantastically and there were no signs that anything was amiss until it was 5:30 am and I was on the phone crying with my OB because my water broke more than 6 weeks too soon.

Liam, third day of life, in the NICU and on oxygen

Today Liam is a warm, affable, generous toddler who charms just about everyone he comes into contact with. Most people are shocked he was born early because he's so grown. He is still a little delayed in his communication skills, but we have every confidence that he won't have any long term problems from his prematurity. But not everyone is so lucky. Six year old Alex is this year's MOD Ambassador. He was born at just 1 lb 11 ounces and suffers persistent visual problems from his early birth.

Liam today, goofing off on the back porch

The March of Dimes estimates that ONE IN EIGHT babies born in the US is born too soon, and only about half the women who have early births have any known risk factors. Early birth and underweight birth are associated with a host of health and developmental problems, some of which children deal with for the rest of their lives. (see other information on what we know about premature birth from the March of Dimes organization)

Liam rocking his bilirubin blue light (for jaundice) and swanky "sunglasses"

When we were in the NICU the March of Dimes was a lifeline. 24 hours before my baby was born prematurely I had no clue about what was to come. I wasn't able to read or prepare for what it would mean to have a baby born early. I held him for 2 minutes before they took him away to the NICU. I couldn't see him for 2 hours while they kept me for observation in the Labor and Delivery room, even though I was bouncing around the room with boundless energy and eagerness. When we finally did get to see him again, he was hooked up to all manner of machines booping and beeping, with alarms that went off if his heart rate dipped too low. He had a big tube hooked up to his mouth to help him breathe. We couldn't hold him that first day.

We had no idea how to navigate the many challenges of being a NICU parent, and the first and best source was the information that the March of Dimes gave me before I even knew what to ask for. Parenting in the NICU helped me think through how to build a sense of myself as a parent when it seemed that all the hard work of keeping my baby alive was being done by medical professionals. Small books to help demystify all the terminology. Tips on how to interact with staff. How to be a good advocate for your child. Their resources taught me the best way to handle and interact with my preemie so that my touch would comfort him rather than over-stimulate and agitate him. Their online community put me in touch with other parents who had preterm births and NICU experiences so I didn't feel so isolated. On the day my son was released from the NICU, the March of Dimes gave us a little valentine with his tiny tiny footprint on it.

The March of Dimes was there for me in the hardest time of my life, and I will be grateful for that for as long as I live. And that is why I am trying to raise money to help them continue to do their important work, to help make sure that my next child, or your next child, will have a healthy birth.


1. Raise awareness about preterm birth. Learn the medical and lifestyle risk factors for preterm birth. Preterm labor can sometimes be postponed through the use of drugs, and babies who receive corticosteroids before preterm birth have much better lung and brain development at birth; but you can only get these potentially lifesaving drugs if you recognize the signs of preterm labor and contact your health provider to begin receiving medical care for preterm labor. Trust your instincts and never be afraid to contact your doctor if, in your heart of hearts, you think something is wrong.

If you already are the parent of a preemie, check out the clothing I've designed to show your preemie pride at my Preemie Mama store. From now until April 17th all profits from sales go to benefit the March of Dimes.

2. Donate to our March of Dimes team: Click the purple badge above, or visit:

3. Get Kitchen Gear! Looking to buy some swanky kitchen tools and benefit a good cause? Maybe you need an awesome pizza stone, a garlic press, or some stylin' new plates? check out my team page and find our the exciting fundraiser we are doing that will help pimp your kitchen while giving 20-30% of sales to the March of Dimes!

4. Spread the word. I will love you forever, I swear. Post this post to your facebook or retweet on twitter. Contact me to get a copy of our March of Dimes badge to help do fundraising on your blog. Ask your friends, family, coworkers, or miscellaneous strangers to donate. If you want to be a super amazing supporter, you can add my badge to your blog until the march on April 18th. Just copy and paste the code below:

<a href=""> <img src="" border=0 /> </a>

5. Participate in my Blog for Babies Challenge: Between now and APRIL 17th, blog about a recipe that features an ingredient high in folic acid, a nutrient known to be important for pregnant women to consume to help ensure healthy babies. Folic acid is a well-studied nutrient for preventing neural tube defects, and recent research suggests that taking a prenatal vitamin with folic acid for a year before conceiving can help reduce your risk of preterm birth by half.

1. Blog about a recipe featuring a high folate food (see list below) OR blog about a personal story with premature birth for you or someone you know
2. Put a link back to this post
3. Put a link to the March of Dimes or my team
4. Send me an email at: skinnygourmet[AT] with a link to your post
5. I'll post a round up with links back to you

Good Dietary Sources of Folic Acid or "Dietary Folate Equivalents," according to the USDA

Enriched cereals, rice and flours crowd the list, thanks to enrichment. But see also (in descending order of folate-awesomeness):

Chicken giblets (simmered)
Cowpeas or Black-eyed peas
Orange juice frozen concentrate, undiluted
Pinto Beans
Black beans
Navy beans
Beef liver
Green Soybeans (edamame)
Collard greens
Turnip greens
Brussels Sprouts
Iceberg Lettuce
Lima Beans
Split peas

All of these foods have more than 113 units of dietary folate equavlents per serving. My first reaction was: iceberg lettuce? you mean that stuff isnt just air and fluff? And I'll also admit that the list, just above "split peas" also includes none other than corn dogs. No joke. 1 corn dog has 135 units of DFE. So if you want to get crazy creative with a corn dog recipe, be my guest.


Gini said...

Erin dear, the links in item numbers 2 and 3 don't work!

Laura said...

Great post--you brought tears to my eyes (seriously). I have inactive epilepsy and chose to remain on my meds, which interfere with folic acid absorption, so folic acid was a big deal for me when pregnant. I just made a dish that has lentils in it--I think I know what I am writing about now.

Erin said...

Gini: great catch! I forgot the "http://" part of it. All fixed now. I was so intent on checking the links to all the factual evidence that I forgot to check the link to my own team page!

Laura: what a sweet story. I am so glad that (it sounds like) it has such a happy ending. I hope your little one is doing well. I also hope you will share more of it in your post and help people appreciate how important good maternal dietary health is, even when you face some challenges to getting all your nutrients in.

Laura said...

Erin: the post will go up tomorrow evening. I did not see where to email you with link? Or will you just find it? (And it does have 2 very happy endings.)

Patrice said...

It's good hear that your toddler has grown up healthy. Liam looks so cute on his photos.

Erin said...

Laura: you can send a link to skinnygourmet[AT]

I've updated the post to reflect that as well.

Patrice: he is a cutie. Sometimes the sad stories of preemies can really dominate the public discourse, but I also think it is important to let people know that there are good positive outcomes as well. I know when I was a new preemie mama looking around I was terrified that all I saw were so many stories of sad outcomes for preemie babies.

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